Our Story

Mentality Group was founded in 2019, during the height of the COVID-19 pandemic, by a small group of friends from the Westerham community in Kent.

As the world locked down, the need for genuine connection and mental health support became impossible to ignore. We saw too many people suffering in silence, too many stories of loss, and not enough safe spaces to talk, heal, and be heard.

At the time, the World Health Organisation warned of a rising global crisis, predicting a suicide every 20 seconds. The impact of isolation, anxiety, and uncertainty hit hard, especially in our local communities. So we took action.

Mentality was born to be more than just a support group.
We’re a movement. A voice for the unheard. A place where no one walks alone. 💪

Today, we create and fund mental wellness events and real-life spaces where people can open up, connect, move, and find the support they need. From weekly Walk & Talks 🚶🏽🗣️ to community football games ⚽️ and creative sessions 🎨, our events provide everyday opportunities to care for your mental health and connect with others who truly understand.

We also work closely with the communities we’re part of, sometimes funding personal projects that support mental health in unique and meaningful ways. Because we know that healing doesn’t always happen in clinics; sometimes it starts with a conversation in the park, a shared struggle, or a moment of joy.

Since day one, we’ve stood by one simple message:
No one needs to suffer in silence.
#GotYourBack

Whether you're reaching out for support, lending a hand to someone in need, or just want to be part of something real, we’re here for you. 🖤

👉 Follow us on Instagram for support, stories, and community updates: @_mentalitygroup

Let’s stand together. Let’s build stronger, kinder communities.
We’ve got your back. Always.